Sombu, also known as Fennel Seeds (Foeniculum vulgare), are aromatic seeds with a sweet, slightly licorice-like flavor. They are used in a variety of culinary applications, from spice blends to desserts. Fennel seeds are also known for their potential health benefits, including digestive and antimicrobial properties.
Key Features
- Sweet Flavor: Adds a sweet, licorice-like taste to dishes.
- Medicinal Use: Known for digestive and antimicrobial benefits.
- Culinary Versatility: Ideal for spice blends and recipes.
Nutritional Information (per 100g)
- Calories: 345 kcal
- Protein: 15.0 g
- Total Carbohydrates: 52.0 g
- Dietary Fiber: 25.0 g
- Sugars: 10.0 g
- Total Fat: 14.0 g
- Saturated Fat: 1.0 g
- Calcium: 1000 mg
- Iron: 20.0 mg
- Magnesium: 200 mg
- Phosphorus: 60 mg
- Potassium: 500 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a sweet, aromatic flavor to dishes.
- Digestive Aid: May support digestion and relieve bloating.
- Traditional Use: Utilized in various traditional remedies.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor.
Usage Tips
- Use in spice blends, baking, and teas.
- Incorporate into savory dishes and desserts.
- Add to salads and dressings.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Sombu is primarily sourced from Tamil Nadu, India.
Product Description
Sombu, also known as Fennel Seeds (Foeniculum vulgare), are aromatic seeds with a sweet, slightly licorice-like flavor. They are used in a variety of culinary applications, from spice blends to desserts. Fennel seeds are also known for their potential health benefits, including digestive and antimicrobial properties.
Key Features
- Sweet Flavor: Adds a sweet, licorice-like taste to dishes.
- Medicinal Use: Known for digestive and antimicrobial benefits.
- Culinary Versatility: Ideal for spice blends and recipes.
Nutritional Information (per 100g)
- Calories: 345 kcal
- Protein: 15.0 g
- Total Carbohydrates: 52.0 g
- Dietary Fiber: 25.0 g
- Sugars: 10.0 g
- Total Fat: 14.0 g
- Saturated Fat: 1.0 g
- Calcium: 1000 mg
- Iron: 20.0 mg
- Magnesium: 200 mg
- Phosphorus: 60 mg
- Potassium: 500 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a sweet, aromatic flavor to dishes.
- Digestive Aid: May support digestion and relieve bloating.
- Traditional Use: Utilized in various traditional remedies.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor.
Usage Tips
- Use in spice blends, baking, and teas.
- Incorporate into savory dishes and desserts.
- Add to salads and dressings.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Sombu is primarily sourced from Tamil Nadu, India.
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